December 17, 2022 by admin0

You may continue the same exercise program you had before pregnancy unless we have recommended otherwise.


  • Decrease as needed for comfort in pregnancy
  • Don’t try to train for a new level of exercising
  • Make sure you can still talk through your exercise (if you are too winded to talk, you should probably stop.)
  • Try not to lift more than 25 pounds
  • Don’t exercise while lying on your back
  • Try to avoid exercises that test your balance (skiing, tennis, horseback riding)
Category: Wellness & Doctor Visits

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About Laurel OB/GYN

Laurel OB/GYN serves women of
Western North Carolina as an
independent obstetrics and
gynecology practice in Asheville.


Mon-Fri: 8:15 AM – 5:00 PM
Closed: Sat-Sun

41 Oakland Rd, Suite 200
Asheville, NC 28801

Call: 828-253-5381

Fax: 828-253-9087

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