Leg Cramps

January 9, 2020 by admin

May increase with dehydration.


  • Increase water
  • Stretch (especially before going to bed)
  • Exercise regularly
  • Increase calcium to recommended daily dose with diet or Tums
  • Increase Potassium in your diet with bananas or figs

About Laurel OB/GYN

Laurel OB/GYN serves women of
Western North Carolina as an
independent obstetrics and
gynecology practice in Asheville.


Mon-Fri: 8:15 AM – 5:00 PM
Closed: Sat-Sun

41 Oakland Rd, Suite 200
Asheville, NC 28801

Call: 828-253-5381

Fax: 828-253-9087

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