January 9, 2020 by admin

Caused by sluggish bowels


  • Increase water. You need 64-96 ounces daily
  • Increase fiber in your diet (try a cereal each morning with > 3gm fiber)
  • Exercise regularly
  • Fiber therapy- Metamucil, Fibercon, or Citrucel
  • Colace and Milk of Magnesia can be used

About Laurel OB/GYN

Laurel OB/GYN serves women of
Western North Carolina as an
independent obstetrics and
gynecology practice in Asheville.


Mon-Fri: 8:15 AM – 5:00 PM
Closed: Sat-Sun

41 Oakland Rd, Suite 200
Asheville, NC 28801

Call: 828-253-5381

Fax: 828-253-9087

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